Healing from narcissistic relationships starts here
Recover & Rise - Rebuilding your life after a Narcissistic Relationship
Recover and Rise is a gentle, science-backed online workshop rooted in my own lived experience of a 30 year narcissistic relationship.
It offers support as you navigate the betrayal, loss of trust, feelings of abandonment and emotional confusion that hit you like a ton of bricks when you discover the reality of your relationship with a narcissist.
Next live cohort begins March 11th 6pm-9pm · Spaces are kept intentionally small for safety and support.
- Trauma-informed practices you can do in 10 minutes a day
- Guided scripts for setting and keeping healthy boundaries
- Supportive community of women who truly understand
Is this course for you?
You may be:
Questioning everything you thought you knew to be true about yourself and your relationship
Feeling a whole cocktail of emotions which confuse you and leave you doubting yourself
Exhausted from walking on eggshells around your partner
Ready to take gentle healing steps and give yourself time to process what's happened.
Gentle content, sharing my personal experiences, meeting you where you're at. No judgement, no criticism. just a calm, safe, supportive space to hold you with understanding, empathy and compassion for what you're going through.
Meet your guide: Andrea
Created by a trauma-informed practitioner who’s been where you are
I designed Recover & Rise after three decades in a narcissistic relationship and finally walking away from it six years ago. It's now my mission to support women healing from this hidden emotional abuse. I had no physical scars but the emotional wounds were deep. Recover & Rise weaves together nervous system regulation, attachment science and gentle wellbeing practices that reconnect you with the real YOU.
Certified mental health and emotional wellbeing practitioner
6+ years specialising in narcissistic abuse recovery
Blends evidence-based tools with my lived experience and holistic, mindful techniques.
This is not about diagnosing or demonising your ex. It’s about understanding what happened to YOU releasing self-blame and rebuilding YOUR life so you feel calm, confident and deeply compassionate with yourself.
Who this is for
For women ready to stop doubting themselves and start trusting their inner voice
Whether you’re still in the relationship, recently left, or went no-contact years ago, this course gives you a safe framework to understand what happened and gently rebuild your sense of self.
If you’re still in it...
You’ll learn how to stay safer, see patterns clearly, and ground your nervous system while you decide what’s right for you — no pressure, no judgment.
If you’ve already left...
You’ll learn how to release lingering guilt, stop ruminating and build boundaries that protect you from getting pulled back in.
If it was years ago...
You’ll gently explore how the experience still lives in your body and relationships and practice new, kinder ways of relating to yourself and others.
What’s inside
A gentle, step-by-step path back to yourself
Recover & Rise is a 3 hour online workshop with comfort breaks and a relaxed pace.
3 hour workshop packed with psychoeducation, practical tools and heart-led support
A safe space of supportive like-minded women who are ready to cheerlead each other and say "Yes" to themselves
Calming practices your nervous system is craving
Access to a private, moderated community space for ongoing support
By the end of the course, you will:
Understand the cycle of narcissistic abuse and where you are in it
Recognise red flags and manipulation patterns without self-doubt
Have simple daily tools to calm anxiety and emotional flashbacks
Feel clearer about your boundaries, non-negotiables and your next steps.
You’ll leave feeling safe, seen, supported with a simple yet realistic set of tools and techniques you can use daily to keep you fully connected with your true self long after the course ends.
Stories of recovery
“I felt seen, safe and finally understood.”
Names and some details changed for privacy, shared with permission.
"This has really helped me find myself again which at the time I didn't think was going to happen...I have found the light at the end of the tunnel that I didn't think I would find again."
- Laura
“I felt incredibly supported. This is a space where I felt safe, heard and understood. I can see things from a new perspective without judgement ”
- Rosie
“This has made an incredible difference to me. I honestly don't know what I would have done without this support and guidance.”
- Nicola
Your story is uniquely yours, it doesn’t have to look like anyone else’s. This space was created for you.
A softer way forward
Ready to begin your recovery journey?
You don’t have to keep doing this on your own, wondering if it was really “that bad” or if you’re the problem. Recover and Rise was designed to hold you gently while you remember who you truly are.
If all you do today is say 'YES' to this next step, that is enough.
Next Workshop begins: March 11
Limited Spots available!
This is the workshop I wish I'd had when I discovered my husband's affairs, the reality of our marriage and the fact that I'd been emotionally, physically and financially abused without even realising it.